There’s a NEW form of exercise that’s becoming the functional bodyweight training system of choice. Well I wouldn’t call it new but it’s picking up a lot of steam. Its call Suspension Training and it’s on FIRE right now. This type of exercise gives you a HUGE edge over conventional resistance training. Let me explain why… Every single Suspension Training exercise builds true functional strength and improves flexibility, balance, and core stability, all at once, which is the recipe to a PAIN FREE life. Also, elite sports enthusiasts have made this type of training the GO-TO ultimate bodyweight training tool of choice. Elements of the modern training philosophy known as Suspension Training have existed for hundreds of years in numerous forms. From Roman and Spartan legions, to ancient Chinese acrobats, to Nineteenth century combat units, to early mountaineers… They were all masters of bodyweight training, but with no question today, gymnasts and technical rock climbers have become the modern day masters of this type of training. From mats to rocks, a variety of apparatuses have evolved from the lessons we have learned from the experiences that came before us. Hence… Suspension Training was born. The benefits are rapidly being embraced by everyone that seeks a method to safely and rapidly improve their fitness level. • Hollywood A-Listers are getting spectacular results. • Senior wellness programs are providing a safe, fearless way to exercise. • Physical therapist are rehabilitating patients • Sports medicine clinics are providing relief • Chiropractic Doctors are performing treatment • Best practice orthopedic maladies and sports-related injuries protocols Regardless of age, gender, or fitness level, Suspension can be used almost anywhere, anytime. Even in your own living room, garage, hotel room, or outside. Mostly all traditional types of training have limited constraints of where you have to train, with one plane of motion that confines you and your results. NOT anymore… Suspension allows you to travel anywhere in the world without a gym membership, with limitless variations of angles and planes of motion for ANY type of exercise. We should train like we LIVE and not like a robot with ONLY one single plane or isolated muscle at a time… Boring 🙁 Whether you’re a mom or dad trying to shed those last few pounds on the go, or an athletic enthusiast looking for the next big cutting-edge game changer… Suspension Training is the new cutting-edge bodyweight holy grail of fat loss and lean muscle domination. ==> Get 191 Never Before Seen Exercises with 20 weeks of Workouts TRX WORKOUT Perform each exercise for 40 seconds of work followed by 20 seconds rest. Rest for 2 minutes and repeat for 4 rounds. Beginner to Moderate 1. TRX SQUAT 2. SINGLE LEG LUNGE (R) 3. SINGLE LEG LUNGE (L) 4. TRX CHEST PRESS 5. TRX HIGH ROWS 6. TRICEPS PRESS 7. TRX BICEP CURLS TRX Workout – Advanced Metabolic Circuit Perform each exercise for 40 seconds of work followed by 20 seconds rest. Rest for 2 minutes and repeat for 4 rounds. 1. Suspended Single Leg Plyo Lunges (R) 2. Suspended Single Leg Plyo Lunges (L) 3. Atomic Push Ups 4. Single Leg Squats (R) 5. Single Leg Squats (L) 6. Inverted Rows Get 191 Never Before Seen Exercises with 20 weeks of Workouts – CLICK HERE
We all know how popular the 300 workout was for getting the cast of he movie 300 ripped and athletic. This is my Suspension Training version of the 300 workout. You will need a TRX or any other suspension trainer and you perform each exercise one at a time for the prescribe reps with little to no rest in between. The goal is to complete all 12 exercises in the fastest time. Make sure you warm up before and stretch after this 300 workout and leave your time on the comments. Exercise List 1. Jump Squats 40 reps 2. 1 Arm Chest Press R 15 reps 3. 1 Arm Chest Press L 15 reps 4. TRX Lunge or Balance Lunge R 20 reps 5. TRX Lunge or Balance Lunge L 20 reps 6. TRX Inverted Rows 30 reps 7. Mountain Climbers 40 reps (right/left = 1 rep) 8. Biceps Curls 30 reps 9. Triceps Press 20 reps 10. Hamstring Runners 20 reps (right/left = 1 rep) 11. Plank Crunches 30 reps 12. TRX Pendulum 20 reps Click HERE to Get Ripped Abs with 191 Amazing Never-Seen-Before Suspension Exercises as Suspension Training Expert Dan Long Personally Coaches You Through Over 2,000 Fat-Burning Reps and 20 Weeks of NEW High-Energy Suspension Revolution Workout Videos
Hey, Been using Suspension training on and off on my trip here in Thailand and my core is filling the positive effects. My crazy, high-energy friend Dan Long has Re-launched his Suspension Revolution Program exclusively for Funk Roberts Fitness and MMA subscribers, followers, readers and fans. But before you check it out, I posted 5 TRX Suspension workout videos for you to look at each targeted to a different people with different goals: Beginner, Butt/Core for Ladies, Home/Travel, Quick Fat Burner and Muscle Building Workouts. Enjoy and Get It Done! TRX Exercises for Beginners This video geared to the beginner, short intense workout is included. Fights aging, it’s mobile, long-term results. This video also explains the benefits of TRX. Watch these 3 beginner exercises to trigger all the hard to reach muscle groups for total body domination. Engage over 600 muscles at one time! Exercise List 1. First Exercise- Simple Row 2. Second Exercise- Shoulder Fly 3. Third Exercise- Squats All 3 of these exercises are triggering muscles in the body that you never triggered before you’re going to have fat loss you’ve never ever been able to reach! Get excited and Click the link to join the Suspension Revolution! “TRX Exercises and TRX Workouts for Glutes” This video has Basic exercises for the Butt/Core muscle groups. Ladies pay attention to this one, which also has benefits to suspension training. Watch these 3 basic exercises to trigger all the hard to reach muscle groups in the glutes. Exercise List 1. First Exercise- Double Leg Squat This exercise engages glutes, quads, and calves. 2. Second Exercise- Front Squat with a Double TRX Pull Left and Right This exercise engages the shoulders, back, glutes, calves, and quads. 3. Third Exercise- Single Leg Kick Back This exercise engages all the glutes, quads, and core. “Home TRX Workout” This video targets Core, and fat loss and adding the TRX to your normal weight training, work over 600+ muscles, travel with TRX, operate in your home, parks, it’s mobile. Quick TRX Finisher Workout for Fat Loss Finisher workout with Flex Marks and myself. Great circuit to end any training session 5 Exercise Circuit — Perform each exercise one after the other for 30 seconds of work followed by 10-second transition time. Go through the circuit two times without rest, as a finisher. Workout Time — 8 Minutes (with rest intervals) TRX Exercise List 1. TRX Push Up and Chest Flyes 2. TRX Side-to-Side Plyo Skater Lunges 3. TRX Superman’s 4. TRX Single Leg Meet the Queen and Pistol Squat – Right 5. TRX Single Leg Meet the Queen and Pistol Squat — Left 6. TRX Standing Rows and Twist “Muscle Building Workouts Using the TRX” This video is for those of you that want muscle building, gain 9-12lbs of muscle with adding TRX to your normal muscle building program. Get serious pumps, builds mass quick, by super setting. Suspension Training is the perfect body solution because is fully customizable to get you ripped! Super set with free weights then jump over to your suspension trainer and engage your core, and you wont believe the muscle pumps you will get that you simply cant get anywhere else! Suspension training will increase the body response to your regular training with machines and free weights with amazing results. Well, if you love these types of workouts, then you need to pick up Dan’s Suspension Revolution. I have it and I love it! >>> Suspension Revolution This program is packed with 27 suspension workouts plus has over 190 movements!
TRX Workout Circuit Finisher with Funk Roberts and Flex Marks (Workout Details below) Funk and Flex take you through a TRX Circuit Finisher that you can after your main workout. Five exercises that you will perform for 30 seconds of work with 10 seconds transition time. Do each exercise one after the other and then repeat the circuit with no rest in between. TRX Finisher targets your core, chest, upper and lower body, explosiveness, balance stability and overall strength. TRX FINISHER CIRCUIT 5 Exercise Circuit — Perform each exercise one after the other for 30 seconds of work followed by 10-second transition time. Go through the circuit two times without rest, as a finisher. Workout Time — 8 Minutes (with rest intervals) TRX Exercise List 1. TRX Push Up and Chest Flyes 2. TRX Side-to-Side Plyo Skater Lunges 3. TRX Superman’s 4. TRX Single Leg Meet the Queen and Pistol Squat – Right 5. TRX Single Leg Meet the Queen and Pistol Squat — Left 6. TRX Standing Rows and Twist GET YOUR TRX SUSPENSION TRAINER — CLICK LINK – http://www.power-systems.com/p-4878-trx-suspension-trainer-pro-kit.aspx?type=banner&&affId=135909 GET YOUR FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt Connect with Funk Roberts Website (Main): http://www.funkrobertsfitness.com Facebook (Main): http://www.facebook.com/funkrobertsfitness Subscribe to this Channel: http://www.youtube.com/subscription_center?add_user=MARCROOPS Twitter: @funkrobertsfit Connect with Flex Marks Website (Main): http://www.ftsvideos.com YouTube: http://www.youtube.com/user/TheGTAninja?feature=mhum Facebook: http://www.facebook.com/group.php?gid=133258771634 Twiiter: http://twitter.com/FTSVIDEOS Connect with SST: (Sports Specific Training) Canada Oakville: http://www.sportsspecifictraining.com/locations/Oakville/
Burn 1,000 Calories with the Men’s Health TRX Spartacus 2.0 Workout Challenge! Here is the article BJ Gaddour wrote on his experience shooting the Men’s Health Magazine workout, the effectiveness of the workout and why YOU should be using a TRX suspension system. – http://www.workoutmuse.com/When I was at RODALE headquarters last Monday shooting exercise vids among other things, I was chatting with Men’s Health Fitness Director Adam Campbell about their extremely successful Spartacus Workout series. To briefly recap, Adam teamed up with world class trainers Alwyn and Rachel Cosgrove of Results Fitness in Santa Clarita, CA, to create some high-intensity, fat-smashing metabolic circuits designed for those dudes (and gals) looking to build a body of, well, epic proportions in line with promoting the new series SPARTACUS: BLOOD AND SAND. A metabolic workout is essentially a total body circuit of non-competitive exercises that works different areas of your body with short rest periods between exercises. In other words, you quickly and seamlessly alternate between a series of upper body, lower body, and core exercises to keep intensity high while getting a ton of work done in a very short period of time. Adam told me that both the Spartacus 1.0 and 2.0 Workouts are the most popular Men’s Health workouts of all time and that says a lot for the world’s largest men’s magazine which pumps out countless killer workouts each and every month. So why is the Spartacus Workout series so popular? I think it’s because most fitness junkies love a crazy workout challenge and more importantly, the big results that come with rising to the occasion. But there’s more to this workout series than just that. The reality is that 75 million Americans suffer from a condition known as metabolic disorder, a condition characterized by a bulging belly and known as a precursor to heart disease, diabetes, obesity, and even some cancers. PURCHASE YOUR TRX SYSTEM CLICK HERE If you want to crank it with the TRX TODAY, visit: http://www.workoutmuse.com/ http://www.trxtraining.com/ Power and automate the world famous Men’s Health Spartacus 2.0 Workout with the FREE Spartacus 2.0 Workout Muse Soundtrack: http://bit.ly/Spartacus2 Our best-selling app, iWorkout Muse PRO for the iPhone and iPod Touch, allows you to build custom interval training soundtracks mixed to your favorite music: http://bit.ly/hPjgZQ