TRX Suspension Training for Core and Abs Strength


Great circuit I learned this weekend at the TRX Suspension Training Workshop. This is fantastic for strengthening the core using 2 exercises: TRX Buzzsaw and Side Plank. You will before each exercise for the prescribed reps and time below. Once you have completed one set, rest for 60 seconds and repeat for 2-3 sets. Use this workout 1-2 times per week along with other abs and core circuits. IF you find this difficult, then most likely your core is weak and need some work. You can also perform this circuit using your own bodyweight to help improve your core strength. TRX Core Circuit TRX Buzzsaw – 5 reps Side Plank Right – 20 seconds TRX Buzzsaw – 5 reps Side Plank Left – 20 seconds TRX Buzzsaw – 5 reps (Make sure that you lower the TRX handles to knee level, so that foot cradles are at mid calf length) For over 190 suspension training movements + 27 suspension training workouts and 20 weeks of training check out Suspension Revolution