SPARTACUS OFFICIAL “BLOOD AND SAND” WORKOUT
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SPARTACUS OFFICIAL “BLOOD AND SAND” WORKOUT
Official Spartacus Blood and Sand Workout – Starts 1:52
60 seconds of work followed by 15 seconds of rest.
Complete 3 rounds with 90 sec rest in between
GOBLET SQUAT 2:05
MOUNTAIN CLIMBERS 2:34
SINGLE-ARM DUMBBELL SWING 3:00
T-PUSHUP WITH DUMBBELL 3:34
SPLIT JUMPS 4:06
DUMBBELL ROW 4:26
DUMBBELL SIDE LUNGE AND TOUCH 4:42
PUSHUP-POSITION ROW 5:18
DUMBBELL LUNGE AND ROTATION 5:40
DUMBBELL PUSH PRESS 6:10