SPARTAn METABOLIC WORKOUT
With the Mayan calendar predicting the world to end in 2012, I created this advanced workout to help get you prepared for doomsday. This is a tough workout with advanced exercises to get you the lean, ripped physique and crazy conditioning. If you are up for the challenge try it today.
Workout Instructions
10 Exercise Circuit – Complete 3 Full Rounds – 41 Minutes
Perform each exercises in succession for 60 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise
After you have complete all 10 exercises or one round in succession you will rest for 2 minutes. COMPLETE 3 ROUNDS
SPARTAN METABOLIC WORKOUT
Alternate Kettlebell Clean – Press – Front Lunge
Diamond Push Ups
Walkout and Tuck Jumps
Frog Crunches
Dumbbell Thrusters
BOSU Ball Side to Side Jumps
Swiss Ball Plank Climbers
Dumbbell Floor Press and Hip Raises
Jumping X-Jacks
Dumbbell Pushups and Front Raise
What You Need:
Gym Boss Timer: http://tinyurl.com/yllwjdt
Post Workout Protein Drink: http://funkroberts.getprograde.com
Dumbbells: Ironmaster Quick Lock Dumbbells http://www.samsfitness.com.au
Kettlebells: http://www.dragondoor.com/?apid=4be946acb37d2
BOSU Ball: https://twist-3dcart.3dcartstores.com/Bosu-Balance-Trainers_c_126.htmlPAST SPARTAN WORKOUTS
MISSION IMPOSSIBLE WORKOUT
http://www.youtube.com/watch?v=SxSLDmWty1Y
GAME CHANGER WORKOUT
http://www.youtube.com/watch?v=ZuBp0I50x9k
KETTLEBELL WORKOUT FOR LEAN MUSCLE
http://www.youtube.com/watch?v=-xbwVXMSnHg