SPARTA ABS AND CORE WORKOUTS – 4 NEW WORKOUTS

SPARTA ABS AND CORE WORKOUTS – 4 NEW WORKOUT VIDEOS BELOW The Sparta Abs and Core workouts are targeted at strengthen your midsection while helping you burn fat. The workouts vary in movements in exercises that challenge the core and give you rock solid abs. You can use any of the routines as your main workout or as a finisher after your training session. Sparta Abs and Core Workout Instructions: 10 Exercise Circuit – Complete 3 Full Rounds Perform each exercise for 30 seconds of work followed by 10 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise. After you complete all 10 exercises or one round in succession you will rest for 2 minutes. (NOTE: As a Finisher you can do one or two rounds) WORKOUT #1 – SWISS BALL ASSAULT WORKOUT #2 – CORE CRUSHER WORKOUT #3 – ABS DESTROYER WORKOUT #4 – CORE AND FAT SHREDDER SWISS BALL ASSAULT – http://youtu.be/2HKprUv2DG4 1. SWISS BALL PLANK 2. ALTERNATE PLANK KNEE TO CHEST 3. SWISS BALL ROLL UPS 4. SIDE PLANK LEFT 5. SIDE PLANK RIGHT 6. SWISS BALL PIKE 7. SWISS BALL PUSH UPS 8. SWISS BALL CRUNCH 9. ONE ARM DB PRESS AND CRUNCH RIGHT 10. ONE ARM DB PRESS AND CRUNCH LEFT What You Need: Gym Boss Timer: http://tinyurl.com/yllwjdt Swiss Ball: CANADA http://tinyurl.com/treadmill-factory USA AND INTERNATIONAL http://tinyurl.com/Funk-Stability-Ball CORE CRUSHER – http://youtu.be/KTHxGJ72Rts 1. PLANK 2. PLANK WITH SINGLE ARM LIFTS 3. PLANK BODY RAISES 4. SIDE PLANK LEG LIFTS – RIGHT 5. SIDE PLANK LEFT LIFTS – LEFT 6. PLANK WITH ALTERNATE SINGLE LEG LIFTS 7. PUSHUP KNEE TO ELBOW 8. SIDE PLANK LEFT 9. SIDE PLANK RIGHT 10. PUSH UP POSITION ALTERNATING KNEE TO CHEST ABS DESTROYER – http://youtu.be/KcV_ke4B4jI 1. ABS AND OBLIQUE IN AND OUTS 2. ABS WINDSHIELD WIPERS 3. ABS HIP THRUSTS 4. KNEE GRABS 5. FOOT GRABS 6. SIT UP PUNCHES 7. LEG RAISES 8. TABLEMAKERS 9. SIT OUTS 10. SPEED IN AND OUTS What You Need: Gym Boss Timer: http://tinyurl.com/yllwjdt CORE AND FAT SHREDDER – http://www.youtube.com/watch?v=NNsUBytw-_Q 1. JUMPING JACKS 2. PUSH UP BUILDS 3. RUNNING ON THE SPOT – BUTT KICKS 4. ABS CRUNCH AND PUNCH 5. HIGH KNEES 6. ALTERNATE SIDE PLANK REACH-UNDERS 7. WIDE KNEES 8. PUSH UP POSITION KNEE TO OPPOSITE ELBOW 9. RUNNING AND PRESS 10. ABS THRUSTS What You Need: Gym Boss Timer: http://tinyurl.com/yllwjdt    

SPARTACUS ABS WORKOUT- “GLADIATORS PREPARE FOR WAR”

SPARTACUS ABS WORKOUT- “GLADIATORS PREPARE FOR WAR” Workout Instructions – 10 Exercise Circuit Perform each exercise in succession for 30 seconds of work followed by 5 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise After you complete all 10 exercises or one circuit in succession you will rest for 2 minutes. You can repeat for a total of 3 circuits. ABS WORKOUT – GLADIATORS PREPARE FOR WAR EXERCISE LIST 1. Hanging Leg Raises 2. Leg Raises and Hip Thrusts 3. Abs Spring Ups 4. Knees to Elbows 5. Side Plank Raises Right 6. Side Plank Raises Left 7. Plank to Pike 8. Dumbbell Woodchoppers Right 9. Dumbbell Woodchoppers Left 10. Abs Bicycles Slow

SPARTACUS 2.0 ABS AND CORE WORKOUT 1

SPARTACUS 2.0 ABS AND CORE WORKOUT 1 Perform one set of each exercise in succession. Each exercise is timed for 30 seconds. You will do as many reps as you can, in that duration, then move on to the next exercise. You get 5 seconds to transition between stations, and then move onto the next exercise. Perform one set of each exercise in succession. Each exercise is timed for 30 seconds. You will do as many reps as you can, in that duration, then move on to the next exercise. You get 5 seconds to transition between stations, and then move onto the next exercise. Take 2 minute break and finish 3 rounds on your abs day or do 1 set after a workout SPARTACUS ABS AND CORE WORKOUT SWISS BALL ROLL UPS SWISS BALL SIT UPS SWISS BALL ROLL OUTS SWISS BALL TWISTS (CHARLIE’S ANGELS) AB SPRING UPS AB BICYCLES AB FLOOR CRUNCHES AB SCISSORS HIP THRUSTS PLANK THRUST (BRIDGES) Try this workout and please leave comments GET YOUR FREE 4 WEEK SPARTACUS WORKOUT PROGRAM AT http://www.spartacusworkout.com/ GET YOUR GYMBOSS TIMER FOR 19.95 – http://tinyurl.com/yllwjdt GET 20% OFF KIMURAWEAR FIGHT GEAR AT http://www.kimurawear.com/  PUT “FUNKMMA” in when you are checking out…our gift to you