SPARTACUS RAPID FIRE ABS AND CHEST WORKOUT 10 Exercise Workout — complete each exercise one after the other for 20 seconds of work followed by 5 seconds rest/transition — Rest for 90 seconds between sets and repeat for 3 full sets GET ACCESS TO RAPID FIRE ABS SOLUTION CLICK HERE – http://tinyurl.com/funk-rapid-fire-abs GET ACCESS TO RAPID FIRE CHEST http://funkrobert.rfbody.hop.clickbank.net/?w=2 Workout 1. Windshield Wiper Pushups 2. Abs In and Outs 3. Jumping Jack Pushups 4. Abs Hip Thrusts 5. Regular Push Ups 6. Abs V-Up Toe Touches 7. Spiderman Hold Push Ups 8. Side Plank Raise L 9. Clockwise Pushups — Counter Clockwise Push Ups 10. Side Plank Raise R