SPARTACUS RAPID FIRE ABS AND CHEST WORKOUT
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SPARTACUS RAPID FIRE ABS AND CHEST WORKOUT
10 Exercise Workout — complete each exercise one after the other for 20 seconds of work followed by 5 seconds rest/transition — Rest for 90 seconds between sets and repeat for 3 full sets
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GET ACCESS TO RAPID FIRE CHEST
http://funkrobert.rfbody.hop.clickbank.net/?w=2
Workout
1. Windshield Wiper Pushups
2. Abs In and Outs
3. Jumping Jack Pushups
4. Abs Hip Thrusts
5. Regular Push Ups
6. Abs V-Up Toe Touches
7. Spiderman Hold Push Ups
8. Side Plank Raise L
9. Clockwise Pushups — Counter Clockwise Push Ups
10. Side Plank Raise R