Kettlebell Basics – 6 Part Lesson with Ajamu Bernard from KBell Training Academy I have added this valuable Kettlebell Basics program to help you with the basics of the using the kettlebell so that you get the best results out of this program. I approached Ajamu from KBell Training Academy, to help out with this aspect, as I received my Kettlebell Certification through him. Ajamu Bernard is the founder of The Kettlebell Training Academy (est. 2004), an education and training company that conducts fitness industry certificate programs and consumer workshops across Canada. Ajamu is a coach and teacher whose workshops specializes in helping everyday people, personal trainers, athletes and MMA participants develop a better understanding of how to integrate the Kettlebell into their individual training style. The training is broken into 6 parts and should be watched in order so that you progress in the proper way.Before you start to use the kettlebell, it is important to learn the proper techniques and practice them. I have included some basic kettlebell videos to help you get started on using them in this program.   KETTLEBELL LESSONS BELOW:

1. KETTLEBELL BASICS – PART 1 – HOLDING KETTLEBELL, FIGURE EIGHTS
2. KETTLEBELL BASICS – PART 2 CATCHERS HOLD, PULLOVER, GOLBLET SQUAT
3. KETTLEBELL BASICS PART 3 – HIGH PULL AND KETTLEBELL SWINGS
4. KETTLEBELL BASICS PART 4 – CLEAN AND PRESS
5. KETTLEBELL BASICS PART 5 – REVERSE OVERHEAD LUNGE
6. KETTLEBELL BASICS PART 6 KETTLEBELL SNATCH
7.  HOW TO USE KETTLEBELLS – BREATHING- KBELL TRAINING

We recommend: Ladies – Set 8kg (light), 12kg (med), 16kg (heavy) Men’s – Set 12kg (light), 16kg (med), 24kg (heavy Get your free KBell Physique eBook and program at http://www.kbellphysique.com/index.html   KBELL TRAINING  ACADEMY – HOW TO USE A KETTLEBELL KETTLEBELL BASICS – PART 1 – HOLDING KETTLEBELL, FIGURE EIGHTS KETTLEBELL BASICS – PART 2 CATCHERS HOLD, PULLOVER, GOLBLET SQUAT KETTLEBELL BASICS PART 3 – HIGH PULL AND KETTLEBELL SWINGS KETTLEBELL BASICS PART 4 – CLEAN AND PRESS KETTLEBELL BASICS PART 5 REVERSE OVERHEAD LUNGE KETTLEBELL BASICS PART 6 KETTLEBELL SNATCH HOW TO USE KETTLEBELLS – BREATHING- KBELL TRAINING