M-100 Cardio Workout – “Rooftop 200’s”
Insane Home Cardio Workout For Ninjas – Follow along workout with Funk Roberts
Here’s how to do this home cardio workout:
Kettlebell Swings — 10 reps
Mountain Climber — 10 reps (counting 1-2-ONE-1-2-TWO)
Burpees — 10 reps
Click Link to learn more about Afterburn Fuel – http://tinyurl.com/funk-afterburn
This is a fantastic home workout that burns a crazy amount of fat.
Guys and Gals this is a type of Metabolic Resistance Training (MRT, made famous by trainer Craig Ballantine) or High Intensity Interval Training (HIIT) which is far more effective than regular cardio workout, especially if you are looking for that lean, ripped, muscular and sexy body.
According to Craig and studies, Metabolic Resistance Training (MRT) can increase your metabolism for up to 48 hours post workout – that’s TWO DAYS of elevated metabolism from a single 40-minute workout.
So what exactly is Metabolic Resistance Training™?MRT is a series of non-competing total body resistance training exercises linked together with incomplete cardiovascular recovery.
As you may be aware, regular cardio doesn’t really accomplish much. This Spartacus MRT Workout will have a prolonged effect on your metabolism for hours after your session is done. You be sure your body will be revved up to be a fat burning machine 24-7.
The key to MRT is to cause glycogen depletion in the muscles or energy stores. This causes that post workout after burn. When looking to burn fat and lose weight, the muscles are looking for depletion.
This is something that you can get without traditional cardio workouts, which is a waste of your time.
Here’s the kicker: YOU CAN DO THIS WORKOUT AT HOME!
Try it today or add it to our Spartacus Workout program
Spartacus Metabolic Resistance Workout
10 Exercises – 45 seconds of work followed by 14 seconds rest
Complete 3 rounds
Alternate Kettlebell Swings (50 lbs) (You can use dumbbells) 4:26
Side to Side Pushups
Sump Split Jacks
Abs Knee In and Outs
Bent Over Alternate Dumbbell Rows (40lbs)
Kettlebell Goblet Squat (45lbs)
Swiss ball V- Ups
Kettlebell Hand to Hand Sumo Deadlift (45lbs)
High Knee Sprints
Burpees with Alt Plank T-Raise
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