This  recipe was a weekly staple in my nutrition while training and dropping weight.  Great protien rich rich, trasty blueberry pancakes FUNK’S OATMEAL PROTEIN BLUEBERRY PANCAKES • 1 Cup Large Flake Oatmeal (real stuff) • 1 Carton of Egg Whites • 1 Scoop Vanilla Milky Whey Protein • 1 Cup (Serving) Blueberry Sauce (Apple Sauce) • Cinnamon for flavour • 1 Cup Blueberries — Frozen or Fresh Mixed all the ingredients in a bowl and let sit overnight so the flakes soften and the flavours seep together. In the morning, or whenever you want to eat the pancakes, use your ladle to scoop up the mixture to make 1 pancake. Heat the stove to medium and cook mixture for approx 5 minutes or to your liking. VOILA! Eat this for your breakfast, lunch, dinner or for your mid morning or afternoon snack.


      Nutritionist Laura D takes you through some amazing breakfast options.  Check out the healthy proteins, carbs and fats that you can include in your morning breakfast meal.  I love the Yogurt-Cottage Cheese Mix (I’m telling you if you don’t like cottage cheese just add yogurt and mmmmmmmm) Remember breakfast is the most important meal of the day.  it is the best way to kick-start your fat burning metabolism. the sooner you eat breakfast teh sooner you start to burn fat MAKE SURE YOU EAT BREAKFAST EVERY MORNING!
Laura D. Nutrition Laura Discepola, RNCP/ROHP, PTS Registered Nutritional Consulting Practitioner Registered Orthomolecular Health Practitioner Can-Fit-Pro PRO-Trainer, NWS & CPR Instructor Personal Trainer (PTS) & Chef