44 Best Burpee Exercises Ever! (HD Video)


44 Best Burpees Ever! Burpees – 44 Best Burpee Exercises Ever… 44 year old Funk Roberts shows you 44 Burpee Variations inspired by the 44 Best Bodyweight Exercise Video – LIKE, SHARE and COMMENT please Want a BurpeesSuck T-Shirt? – http://tinyurl.com/Dear-Burpees Click Here for more Burpee T-Shirts – http://tinyurl.com/Burpees-Suck-T-Shirts-Funk   Burpee Exercises 1. Alternating Leg Raise Burpees 0:11 2. Med Ball Split Push Up Burpees 0:19 3. Plyo Lunge Burpees 0:28 4. Big Plyo Box Jump Burpees (Continuous) – 0:36 5. One Arm Dumbbell Clean and Press Burpees – 0:45 6. One Arm Battle Rope Burpees 0:53 7. Super Wall Burpees 1:01 8. Rotating Burpees – 1:08 9. Ghetto Fence Jump Burpees 1:17 10. Lambo/Wheel Barrow Burpees 1:27 11. Dumbbell Plank Side Shoulder Raise Burpees 1:31 12. Kegger Burpee Jumps – 1:40 13. Plank Knee to Chest Burpees – 1:49 14. Clean and Squat Burpees – 1:55 15. Push Up to Hindu Push Up Burpees – 2:03 16. BOSU Side Step Over One Legged Burpees – 2:12 17. Resistance Band Jumping Jack Burpees – 2:20 18. Killer Chain Burpees – 2:26 19. Lebert Side Hop Burpees – 2:31 20. 180 Degree Jump Burpees – 2:38 21. Alternating Side and Front Box Jump Burpees – 2:44 22. Grasshopper Burpees – 2:54 23. Bench Hop Burpees – 3:02 24. Leg Split Burpees – 3:12 25. Dumbbell Manmakers Burpees – 3:19 26. Plyo Wide and Close Grip Push Up Burpees – 3:26 27. Sandbag Zercher Curl, Squat and Overhead Press Burpees – 3:32 28. One Arm Burpees – 3:42 29. Big Tire Plyo Burpees – 3:49 30. Dumbbell Jump Burpees – 3:54 31. Side Rolling Burpees – 4:01 32. Ghetto Bench One -Two Arm Burpees – 4:10 33. Knees to Bo’s Pull Up Burpees – 4:17 34. Equalizer Side Jump Burpees – 4:26 35. BOSU Power Up Burpees – 4:33 36. Travelling Plyo Push Ups Burpees – Suchart Burpees – 4:43 37. One Leg Kick Back Burpees – 4:56 38. Plyo Push Prowler Burpees – 5:02 39. Side Shuffle Burpees – 5:09 40. Double Pump Sandbag Burpees – 5:16 41. Pull Up Burpees – 5:23 42. Side Hop Hurdle Burpees – 5:31 43. Split Plyo Box Toe Tap Burpees – 5:38 44. Slalom Hop Burpees – 5:46 Get Over 200 Burpee Exercises and 52 Done For You Burpee Finishers HERE Burpee Workout Program Special Thanks to: Primal Movement – http://www.Facebook.com/primalmovement SST Canada – Oakville – http://sstcanada.com/oakville


    Check out my 30 Best Burpee Exercises Ever in this video! Please Share on Facebook, Twitter, your own website and LIKE on YouTube 1000 Likes on YouTube and I will be releasing 30 more! Coming soon 50 Shades of Burpees program launching August 2013

Burpee Finisher Workout #1

Burpee Finisher Workout #1 Finishers are short body weight or single piece of equipment only, 3–10 minute routines at the end of each workout. I put this Burpee Variation circuit together in an effort to try and create and workout that can put the final blow to anyone’s  training session, traditional strength workout, run or long boring cardio session at the gym. The different burpee variations make this workout challenging and effective. ULTIMATE BURPEE FINISHER CIRCUIT #1 I assume that before you try this Burpee Finisher that you know how to perform a standard burpee and are an advanced fitness enthusiast or athlete. As a Finisher to your workout, run or training session complete one round of the following Burpee Circuit Advanced Protocol – 45 seconds of work followed by 15 seconds rest Moderate Protocol – 30 seconds of work followed by 10 seconds rest 1. Push – Launch Burpees 2. Jumping Side to Side Burpees 3. Alternate Kick-out and Toe Touch Burpees 4. Chest to Ground Crescent Burpees 5. Side Burpees 6. Alternate One Arm Burpees 7. Wide Leg Burpees 8. Slalom Burpees 9. Wide Leg Tuck Jump Burpees 10. Burpee-Mountain Climbers The burpee is the Ultimate Metabolic Bodyweight Exercise”. This compound exercise works almost every muscle in your body in one short sequence of movements. Your heart and lungs are tested to the max as well. A set of burpees will force your body to work far above your capacity to take in, transport and utilize oxygen and, subsequently, your anaerobic conditioning will improve. I put this Burpee Variation circuit together in an effort to try and create and workout that can put the final blow to anyone training session, traditional strength workout, run or long boring cardio session at the gym. The different burpee variations make this workout challenging and effective. Use Finishers no more than twice a week after your combat sport training session, workout or cardio. Let me know if you like this Burpee Finisher Workout and I will post a couple of more. Also if you would like a library of already prepared Finisher Workouts that you can choose from, then check out my buddies Mike Whitfield and Travis Stoetzel (who is a pure beast) Hardcore Workout Finishers program I picked it up myself and use it to inspire me to create these awesome Finishers. THE BEST $19.00 BUCKS I EVER SPENT! – CLICK HERE TO GET YOUR HARDCORE FINISHERS 5 Reasons You Need to Include The Burpee Finisher Circuit Twice a Week after your Training Sessions 1. GET RESULTS FAST by igniting your metabolic rate to help you BURN FAT. 2. INCREASE CARDIO – the burpee itself is very effective at raising your heart rate and in turn increasing your overall cardio and conditioning. 3. MORE HGH= MORE MUSCLE – your natural HGH (Human Growth Hormones) levels are increased by performing these burpee variations do to the work capacity and power that your produce. One of HGH’s benefits is to help build lean muscle fast. 4. MENTAL TOUGHNESS – because you are performing this after your main training session, you must mentally be focused to finish the circuit. For MMA and Combat Fighters, this challenge is key. 5. FUN – you have to keep things interesting, fun and challenging when training or it gets boring, ineffective and you end up quitting. Time to add a flair to your training. WARNING: This isn’t for the faint hearted or de-conditioned. They are not beginners’ routines. If you’re coming back from injury or illness, don’t try this circuit yet. It’s brutal! However, if you add this routine, twice a week for four weeks, you’ll see a very significant improvement in your conditioning and a massive drop in your body fat!    AFFILIATE DISCLAIMER: In accordance with the FTC guidelines I am required to inform you that some of the links within this email or the links on pages it refers you may be affiliate links. When this is the case, if you purchase products through these links then we receive a commission. The amount of commission varies from product to product and in these cases we only ever recommend a product that we fully stand behind