BURPEE INSTRUCTIONAL BURPEES • Begin in a squat position with hands on the floor in front of you • Kick your feet backwards until you are in the push up position maintaining a straight back. • Without pausing, jump your feet back forward between your hands and jump up as high as you can. • Return to the start position • Make sure you explode up into the air • You should maintain a fast pace for this exercise • Aim for at least 12-15 repetitions per 30 seconds