Demolition Dumbbells – Intermediate – Advanced
Burpee – Burpee workout using dumbbells. This is a burpee finisher using dumbbells. Adding resistance makes the burpee exercise more metabolic and also increases the intensity
Perform all 5 exercises for 45 seconds of work followed by 15 seconds rest one after the other for 2 straight rounds
Complete one after the other for 2 rounds and a total of 10 full Circuits Total Workout Time 10 Minutes.
FUNK GYMBOSS TIMER: – http://www.tinyurl.com/funk-gymboss
Demolition Dumbbells – Intermediate – Advanced
1. Dumbbell Burpee Thrusters with Push Ups
2. Dumbbell ManMakers – Clean-Squat-Press-Burpee-Push Up
3. Dumbbell Burpee with Jump
4. Dumbbell Burpee Curls
5. Double Burpee Dumbbell Snatch
Metabolic Burpee Finisher – “Burpee Bloodbath”
Perform each exercise for 45 sec followed by 15 sec for two rounds with no rest. Set your GymBoss Timer for 45 Seconds-15 Second intervals
Workout Time: 10 Minutes
Burpee Bloodbath Finisher
1. Push Up and Leg Split Burpees
2. Side-to-Side Jump Burpees
3. Grasshopper Burpees
4. Double Knee Tap Tuck Jump Burpees
5. Divebomber Burpees
Get FUNK GYMBOSS TIMER: CLICK HERE
Get 51 Follow Along Finisher workouts – Click Here
The burpee is the Ultimate Metabolic Bodyweight Exercise. This compound exercise works almost every muscle in your body in one short sequence of movements. Your heart and lungs are tested to the max as well.
A set of burpees will force your body to work far above your capacity to take in, transport and utilize oxygen and, subsequently, your anaerobic conditioning will improve.
I put this Burpee Variation circuit together in an effort to try and create and workout that can put the final blow to anyone training session, traditional strength workout, run or long boring cardio session at the gym. The different burpee variations make this workout challenging and effective.
Use Finishers no more than twice a week after your combat sport training session, workout or cardio.
MMA Burpee Workout Finisher
10 Exercise Finisher Circuit – 10 Minutes
Perform each exercise for 45 seconds of work followed by 15 seconds rest and repeat for 10 full intervals.
1. Side-to-Side Step Over one Legged Burpees – MMA Burpees
2. Med Ball Explosive Push Up Burpees – Thai Burpees
3. Wrestler Plyo Lunge Burpees – Wrestler Burpees
4. Terminators – BJJ Burpees
5. Bunny Hop Sprawls – Grapplers Burpees
Use this workout as a finisher after your main training or MMA session. This is the Ultimate cardio and conditioning circuit.
Perform the Burpee Workout as a Finisher. Each exercise is 45 seconds of work followed by 15 seconds rest. Complete one after the other until the circuit is done. Total Workout Time 10 Minutes.
Ultimate Burpee Finisher #3
1. Burpee Grasshoppers
2. Pistol Squat Burpees — One Legged Squat Burpees
3. Burpee Alternate Plank Side Rotations
4. Burpee and Alternating Jump Lunges
5. BOSU Ball Burpees
6. Burpee Knee Taps (Tuck Jump Burpees)
7. Med Ball Burpees 20lbs
8. Burpee Meet the Queens
9. Side to Side Running Burpees
10. Dumbbell Burpees
BURPEE FINISHER 1 – http://youtu.be/OiRPIuWkbso
BURPEE FINISHER 2 – http://youtu.be/5D5xuhVBaqk
BURPEE WORKOUT 1 – http://www.youtube.com/watch?v=GRmUxTC0GbM
BURPEE WORKOUT 2 – http://youtu.be/WAHRZy96rzo
HOW TO: BURPEES – http://www.youtube.com/watch?v=cj8TbMYb5n4
FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt
ULTIMATE BURPEE FINISHER #2 – Burpees-Burpees-Burpees
Here is a follow up Burpee Finisher to add to your workout arsenal. I received so much positive feedback from Burpees Finisher #1 that I rushed to the park to shoot Finisher #2 and add a motivational speech that should AMP you up and give you a challenge for this week.
Here is what they are saying on YOUTUBE about this workout and video
Here are another 10 Burpee Variations that you can add after any of your regular workout or training sessions and cardio or long runs.
Burpee Finisher #2
This isn’t for the faint hearted or de-conditioned. They are not beginners’ routines. If you’re coming back from injury or illness, don’t try this circuit yet. It’s brutal! However, if you add this routine, twice a week for four weeks, you’ll see a very significant improvement in your conditioning and a massive drop in your body fat!
As a Finisher to your workout, run or training session complete one round of the following Burpee Circuit
Advanced – 45 seconds of work followed by 15 seconds rest
Moderate – 30 seconds of work followed by 10 seconds rest
1. Big Box Jump Burpees
2. Dive Bombers Burpees
3. Burpee Pistols
4. Burpee Lunge and Wave
5. 180 Burpees
6. Grasshopper Burpees
7. Broad Jump Burpees
8. Kick-Out Burpees
9. Jumping Lunge Burpees (4 Lunge and Burpees)
10. Burpee Alternate Side Rotation
If you missed Burpee Finisher #1 CLICK HERE –http://spartanworkoutblog.com/2012/07/burpee-finisher-workout-1/