In this video I demonstrate how to do the burpee exercise. One of the most common burpee injuries is the lower back and this video will describe ways to prevent back problems due to incorrect or sloppy technique while doing burpees.
How to Perform a Burpee
• Begin in a squat position with hands on the floor in front of you
• Kick your feet backwards until you are in the push up position maintaining a straight back.
• Without pausing, jump your feet back forward between your hands and jump up as high as you can.
• Return to the start position
• Make sure you explode up into the air
• You should maintain a fast pace for this exercise
If you have any Back Pain then check out this FREE Health Alert: 5 Pitfalls at the Gym Leading to Back Pain
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It’s a unique and entertaining way using Mad Mitch, the Worlds Angriest Trainer, to show the 5 Pitfalls in the Gym Leading to Back Pain
They call him the angriest trainer in the world because he can’t stand it when people do dumb stuff at the gym including dangerous exercises and horrible stretches.
• Without pausing, jump your feet back forward between your hands and jump up as high as you can.
• Return to the start position
• Make sure you explode up into the air
• You should maintain a fast pace for this exercise
If you have any Back Pain then check out this FREE Health Alert: 5 Pitfalls at the Gym Leading to Back Pain