“Discover How 10 Minute Workouts Using This Ultimate Metabolic Exercise Is the Quickest Way For You To Build Killer Cardio, Shred Unwanted Fat and Increase Your Explosive Power Than Ever Before!”
Perform 50 reps of each exercise for time.
Exercises (Advanced)
1. Burpee Thrusters (no Jump) 50 reps
2. Burpee Jumping Lunges 50 reps
3. Spiderman Burpees 50 reps
4. Side-to-Side Plyo Burpees 50 reps
5. Pull Up Burpees 50 reps
6. Mountain Climber Burpees (4 mountain climber’s and Jump) 50 reps
Burpee 300 (Beginner to Intermediate)
1. Burpee Thrusters 50 reps
2. Burpee Jumping Lunges 50 reps (25 per leg)
3. Spiderman Burpees (Knees to Elbows) 50 reps (25 per side)
4. Side to Side Plyo Burpees – 25 Per side
5. Pull Up/Chin Up Burpees – 50 reps (25 pull ups – 25 chin ups)
6. Mountain Climber Burpees 50 reps (no jump)
50 Shades of Burpees Launch Special October 15-18
Trainer, Coach, Fitness Professional, Gym Owner
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Athlete – Fitness Enthusiast
www.fiftyshadesofburpees.com 
• Without pausing, jump your feet back forward between your hands and jump up as high as you can.
• Return to the start position
• Make sure you explode up into the air
• You should maintain a fast pace for this exercise
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44 Best Burpees Ever!
Burpees – 44 Best Burpee Exercises Ever… 44 year old Funk Roberts shows you 44 Burpee Variations inspired by the 44 Best Bodyweight Exercise Video – LIKE, SHARE and COMMENT please
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Burpee Exercises
1. Alternating Leg Raise Burpees 0:11
2. Med Ball Split Push Up Burpees 0:19
3. Plyo Lunge Burpees 0:28
4. Big Plyo Box Jump Burpees (Continuous) – 0:36
5. One Arm Dumbbell Clean and Press Burpees – 0:45
6. One Arm Battle Rope Burpees 0:53
7. Super Wall Burpees 1:01
8. Rotating Burpees – 1:08
9. Ghetto Fence Jump Burpees 1:17
10. Lambo/Wheel Barrow Burpees 1:27
11. Dumbbell Plank Side Shoulder Raise Burpees 1:31
12. Kegger Burpee Jumps – 1:40
13. Plank Knee to Chest Burpees – 1:49
14. Clean and Squat Burpees – 1:55
15. Push Up to Hindu Push Up Burpees – 2:03
16. BOSU Side Step Over One Legged Burpees – 2:12
17. Resistance Band Jumping Jack Burpees – 2:20
18. Killer Chain Burpees – 2:26
19. Lebert Side Hop Burpees – 2:31
20. 180 Degree Jump Burpees – 2:38
21. Alternating Side and Front Box Jump Burpees – 2:44
22. Grasshopper Burpees – 2:54
23. Bench Hop Burpees – 3:02
24. Leg Split Burpees – 3:12
25. Dumbbell Manmakers Burpees – 3:19
26. Plyo Wide and Close Grip Push Up Burpees – 3:26
27. Sandbag Zercher Curl, Squat and Overhead Press Burpees – 3:32
28. One Arm Burpees – 3:42
29. Big Tire Plyo Burpees – 3:49
30. Dumbbell Jump Burpees – 3:54
31. Side Rolling Burpees – 4:01
32. Ghetto Bench One -Two Arm Burpees – 4:10
33. Knees to Bo’s Pull Up Burpees – 4:17
34. Equalizer Side Jump Burpees – 4:26
35. BOSU Power Up Burpees – 4:33
36. Travelling Plyo Push Ups Burpees – Suchart Burpees – 4:43
37. One Leg Kick Back Burpees – 4:56
38. Plyo Push Prowler Burpees – 5:02
39. Side Shuffle Burpees – 5:09
40. Double Pump Sandbag Burpees – 5:16
41. Pull Up Burpees – 5:23
42. Side Hop Hurdle Burpees – 5:31
43. Split Plyo Box Toe Tap Burpees – 5:38
44. Slalom Hop Burpees – 5:46
Get Over 200 Burpee Exercises and 52 Done For You Burpee Finishers HERE
Special Thanks to:
Primal Movement – http://www.Facebook.com/primalmovement
SST Canada – Oakville – http://sstcanada.com/oakville 
Get FUNK GYMBOSS TIMER: CLICK HERE
Get 51 Follow Along Finisher workouts – Click Here
