30 MINUTE METABOLIC CARDIO CIRCUIT #1 Perform each set in a ladder format one after the other with no rest in between. SET 1 1. 3 minutes skip 2. 20 pushups 3. 20 jumping lunges 4. 20 Mountain Climbers 5. 20 Abs Hip thrusts 6. 20 Burpees SET 2 1. 3 minutes skip 2. 15 pushups 3. 15 jumping lunges 4. 15 Mountain Climbers 5. 15 Abs Hip thrusts 6. 15 Burpees SET 3 1. 3 minutes skip 2. 10 pushups 3. 10 jumping lunges 4. 10 Mountain Climbers 5. 10 Abs Hip thrusts 6. 10 Burpees SET 4 1. 3 minutes skip 2. 5 pushups 3. 5 jumping lunges 4. 5 Mountain Climbers 5. 5 Abs Hip thrusts 6. 5 Burpees