Best of 2015 Bodyweight Workout Videos

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Posted on December 28, 2015 by funkroberts

It’s that time of year to look back at the year that was and highlight my best bodyweight workouts of 2015. My use of metabolic workouts to help you burn fat, build muscle, be more athletic and get super fit has continued to grow. From Ladder Workouts to Density Circuits…300 Workouts to Spartan Circuits…SuperSets to Tabata Circuits…these are all forms of high intensity metabolic circuits that will help you get into the best shape of your life. Here are my top Bodyweight Workouts for 2015 10-Minute Bodyweight Circuit 10 Best Bodyweight Core Exercises Tabata Workout – Sculpt Your Abs in 4 Minutes “300 Workout” Bodyweight Circuit 10 Minute Bodyweight Workout Follow Along Metabolic Bodyweight SuperSets Bodyweight Ladder Workout (Follow Along Circuit) Tabata Workout

Abs and Core Finisher Workout (NEW VIDEO)

Posted on March 13, 2015 by funkroberts

Abs and Core Finisher circuit from last night’s conditioning for fighter’s session. Perform each exercise for 60 seconds with a 10 second rest one after the other for one round. Build core and abs strength to help you reduce injuries, increase mobility and improve athletic performance If you want 10 Metabolic Abs workouts and demo videos FREE click here = > Metabolic Abs Blasters

Metabolic Bodyweight Circuit and Abs Workout

Posted on November 17, 2014 by funkroberts

Here is a highlight of my conditioning class form last week at EvolucaoThai.com This week I crushed the crew with a metabolic bodyweight circuit followed by abs and core training. I love metabolic bodyweight training because it’s a great way to burn fat, while building lean muscle, improving cardio and improving mobility. Using bodyweight exercises is generally better on the joints and will make them stronger while decreasing chances of injury. The abs training at the end of the workout is essential to help strengthen the core and build your six-pack midsection Add Metabolic Bodyweight circuit’s at least 3X per week if you want to get amazing results. Abs and core should be trained at least 3X per week. Bodyweight HIIT Circuit Do 2 rounds of this 10-exercise circuit. Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other with no rest in between. Rest for 2 minutes and finish 2-3 rounds Abs and Core Finisher As a finisher complete one round of each exercise one after the other for 1 minute followed by 10 second rest. Exercise List Burpee Kickouts Push Up Alternating Leg Raises Forward to Reverse Lunge Static Leg Raise Alternating Front Kicks and Knee Strikes Table Top Triceps Press Sprints Low Pulsating Squats High Plank Dynamic In and Outs Sprawls Exercise List Low Plank Leg Lifts Hip Thrusts High Side Plank Right High Side Plank Left Leg Raises Plank Oblique Tucks Right Plank Oblique Tuck Left Abs In and Outs

Workout Session: Sprints, Bodyweight Circuit, Abs and Core Finisher

Posted on June 1, 2014 by funkroberts

This is the full workout session I did with the conditioning class on Thursday night. We started with a quick warm up followed by 12 intervals sprints. After that we head inside for 2 rounds of a killer bodyweight circuit and finish off with a quick 10-exercise abs and core workout. The session is a perfect explosive cardio based, fat burning and core strengthen beast. Conditioning Class for Fighters – May 29 Perform a thorough warm up prior to starting this workout session. Sprint Training Perform 12 interval sprints including 3 warm up intervals Bodyweight Circuit Perform each exercise for 60 seconds of work followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 full rounds. Exercise List 1. Double Burpees 2. Judo Push Ups 3. Side-to-Side Plyo Lunges 4. Knee Grabs 5. Explosive Jacks 6. Mountain Climbers 7. Prisoner Squats 8. Kick Ups 9. Alternating Side Planks 10. Sprawl to Knee Strike Abs and Core Circuit Perform each exercise for 30 seconds followed by 5 sec rest one after the other for one full round. Exercise List 1. Alternating Side to Side In and Outs 2. Windshield Wipers 3. Hip Raises 4. Knee Grabs 5. Foot Grabs 6. Abs Bicycles 7. Leg Raise (isometric hold) 8. Abs Spring Ups 9. Alternating one Leg V-ups 10. Plank CLICK HERE <=Get your 14 Week Metabolic Bodyweight Program with 30 Metabolic Blasters

TRX Suspension Training for Core and Abs Strength

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Posted on April 28, 2014 by funkroberts

Great circuit I learned this weekend at the TRX Suspension Training Workshop. This is fantastic for strengthening the core using 2 exercises: TRX Buzzsaw and Side Plank. You will before each exercise for the prescribed reps and time below. Once you have completed one set, rest for 60 seconds and repeat for 2-3 sets. Use this workout 1-2 times per week along with other abs and core circuits. IF you find this difficult, then most likely your core is weak and need some work. You can also perform this circuit using your own bodyweight to help improve your core strength. TRX Core Circuit TRX Buzzsaw – 5 reps Side Plank Right – 20 seconds TRX Buzzsaw – 5 reps Side Plank Left – 20 seconds TRX Buzzsaw – 5 reps (Make sure that you lower the TRX handles to knee level, so that foot cradles are at mid calf length) For over 190 suspension training movements + 27 suspension training workouts and 20 weeks of training check out Suspension Revolution