Workout Wednesday – Ultimate Takedown

Posted on September 17, 2014 by funkroberts

Spartan Metabolic Workout that will help you build muscle, burn fat and improve cardio. Use this metabolic HIIT circuit to get results fast. Perform each exercise for 60 seconds followed by 15 seconds rest on after the other. Rest for two minutes and repeat for 3 rounds. Exercise list 1. Kettlebell Swings 2. Spiderman Push Ups 3. Rotational Reverse Sandbag Lunge 4. Abs Wheel Roll Outs 5. Burpee Thrusters 6. Sandbag Bent Over Rows 7. DB Push Press 8. DB Jump Squats 9. Stability Ball Stir the Pot 10. Sprawls DOWNLOAD YOUR FREE 4 WEEK SPARTAN WORKOUT PROGRAM – WORKOUTS, NUTRITION AND VIDEOS

Funk Spartacus Workout #1 – The Original

Posted on October 3, 2011 by funkroberts

Funk Spartacus Workout Part 1 Funk Spartacus Workout #1 Part 2 Funk’s Spartacus Workout #1 Alternate Kettlebell Swings Half Burpees with Split Alternate Sots Press Bicycle Crunches Push Ups Goblet – Kettlebell Squats Alternate Plank Reach-Under Sprawls Roll-ups Double Kettlebell Cleans FREE 4 Week Spartacus Challenge – www.spartacusworkout.com Funk Roberts is running a FREE 4 Week Spartacus Challenge for those MEN or WOMEN who want to get ripped and blast their fitness to new heights. This high intensity cutting-edge circuit routine can strip away fat and define every muscle in your body. The challenge was taken from Men’s Health Magazine, but I will provide you with my weekly workouts and nutrition plan to help you get to your SPARTACUS status.

FUNK ROBERTS SPARTACUS WORKOUT #4

Posted on October 2, 2011 by funkroberts

SPARTACUS WORKOUT #4 This is workout #4 from my free Funk Roberts Spartacus Workout 4 Week Challenge. There has been well over 10,000 people that have subscribed to the program. GET FREE ACCESS TO 4 WEEK SPARTACUS WORKOUT PROGRAM http://www.spartacusworkout.com Funk Roberts is running a FREE 4 Week Spartacus Challenge for those MEN or WOMEN who want to get ripped and blast their fitness to new heights. This high intensity cutting-edge circuit routine can strip away fat and define every muscle in your body The challenge was taken from Men’s Health Magazine, but I will provide you with my weekly workouts and nutrition plan to help you get to your SPARTACUS status. It’s that easy and it’s FREE – SIGN UP BELOW http://www.spartacusworkout.com