Ultimate Kettlebell Workout
Ultimate Kettlebell Workout (10 Minute Circuit)
This is a workout from my soon to release 10 Minute Blasters program.
Try this one today!
Perform each exercise for 45 seconds of work followed by 15 seconds rest. Complete 2 rounds with no rest in between. Total Time = 10 Minutes
1. Alternating Suitcase to One Arm Swings
2. Snatches (Right)
3. Goblet Thrusters
4. Snatches (left)
5. Goblet Reverse Lunges