Thought I would create and share a
St.Paddy’s Day 300 Workout for those of you that need a challenging circuit before you go out to celebrate or a workout for tomorrow so you can burn off all those drinking calories without feeling guilty!
St Paddy’s Day 300 Workout
Complete the following circuit as fast as possible:
Perform each exercise for the prescribed reps one at a time. After you complete 50 reps of the first exercise move on to the next exercise.
Exercise List
Dumbbell Clean & Press – 50 Reps
Jumping Squats – 50 Reps
Lying Hip Thrusts – 50 Reps
Hindu Push Ups – 50 Reps
KB/DB High Pull Swings – 50 Reps
Sprawls/Burpees – 50 Reps
