March 17, 2015

St. Paddy’s Day 300 Workout Challenge

              Thought I would create and share a St.Paddy’s Day 300 Workout for those of you that need a challenging circuit before you go out to celebrate or a workout for tomorrow so you can burn off all those drinking calories without feeling guilty! St Paddy’s Day 300 Workout Complete the following circuit as fast as possible: Perform each exercise for the prescribed reps one at a time. After you complete 50 reps of the first exercise move on to the next exercise. Exercise List Dumbbell Clean & Press – 50 Reps Jumping Squats – 50 Reps Lying Hip Thrusts – 50 Reps Hindu Push Ups – 50 Reps KB/DB High Pull Swings – 50 Reps Sprawls/Burpees – 50 Reps

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