Spartan Metabolic Workout – “Shred It”

Awesome Metabolic Circuit to help burn fat while building lean muscle…get stronger, be more athletic and improve your fitness Perform each exercise for 60 seconds for work followed by 15 seconds rest. Rest for 2 minutes and complete 3 full rounds Exercise list

1. Alternating KB Swings
2. 180 degree burpees
3. Wide Grip Push Ups
4. V-Ups to Wide V-Ups to Knee Grabs
5. Alternating Db Thrusters
6. DB Rows
7. Mountain Climbers (Knee to Elbows)
8. Jumping Rotational Lunges
9. Plank Builds
10. High Knee Sprints

Get more Metabolic Workouts like this and train with Funk Roberts for the next 10 weeks with the Spartan Training System => CLICK HERE