Metabolic Bodyweight Circuit and Abs Workout
Here is a highlight of my conditioning class form last week at EvolucaoThai.com
This week I crushed the crew with a metabolic bodyweight circuit followed by abs and core training.
I love metabolic bodyweight training because it’s a great way to burn fat, while building lean muscle, improving cardio and improving mobility.
Using bodyweight exercises is generally better on the joints and will make them stronger while decreasing chances of injury.
The abs training at the end of the workout is essential to help strengthen the core and build your six-pack midsection
Add Metabolic Bodyweight circuit’s at least 3X per week if you want to get amazing results.
Abs and core should be trained at least 3X per week.
Bodyweight HIIT Circuit
Do 2 rounds of this 10-exercise circuit. Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other with no rest in between. Rest for 2 minutes and finish 2-3 rounds
Abs and Core Finisher
As a finisher complete one round of each exercise one after the other for 1 minute followed by 10 second rest.
Exercise List
Burpee Kickouts
Push Up Alternating Leg Raises
Forward to Reverse Lunge
Static Leg Raise
Alternating Front Kicks and Knee Strikes
Table Top Triceps Press
Sprints
Low Pulsating Squats
High Plank Dynamic In and Outs
Sprawls
Exercise List
Low Plank Leg Lifts
Hip Thrusts
High Side Plank Right
High Side Plank Left
Leg Raises
Plank Oblique Tucks Right
Plank Oblique Tuck Left
Abs In and Outs