There’s a NEW form of exercise that’s becoming the functional
bodyweight training system of choice. Well I wouldn’t call it new but it’s picking
up a lot of steam.
Its call
Suspension Training and it’s on FIRE right now.
This type of exercise gives you a HUGE edge over conventional
resistance training.
Let me explain why…
Every single Suspension Training exercise builds true functional
strength and improves flexibility, balance, and core stability, all
at once, which is the recipe to a PAIN FREE life.
Also, elite sports enthusiasts have made this type of training the
GO-TO ultimate bodyweight training tool of choice.
Elements of the modern training philosophy known as Suspension
Training have existed for hundreds of years in numerous forms.
From Roman and Spartan legions, to ancient Chinese acrobats, to
Nineteenth century combat units, to early mountaineers…
They were all masters of bodyweight training, but with no question
today, gymnasts and technical rock climbers have become the modern
day masters of this type of training.
From mats to rocks, a variety of apparatuses have evolved from the
lessons we have learned from the experiences that came before us.
Hence…
Suspension Training was born.
The benefits are rapidly being embraced by everyone that seeks
a method to safely and rapidly improve their fitness level.
• Hollywood A-Listers are getting spectacular results.
• Senior wellness programs are providing a safe, fearless way to exercise.
• Physical therapist are rehabilitating patients
• Sports medicine clinics are providing relief
• Chiropractic Doctors are performing treatment
• Best practice orthopedic maladies and sports-related injuries protocols
Regardless of age, gender, or fitness level, Suspension can be
used almost anywhere, anytime.
Even in your own living room, garage, hotel room, or outside.
Mostly all traditional types of training have limited constraints of
where you have to train, with one plane of motion that confines
you and your results.
NOT anymore…
Suspension allows you to travel anywhere in the world without
a gym membership, with limitless variations of angles and planes
of motion for ANY type of exercise.
We should train like we LIVE and not like a robot with ONLY
one single plane or isolated muscle at a time… Boring 🙁
Whether you’re a mom or dad trying to shed those last few
pounds on the go, or an athletic enthusiast looking for the next
big cutting-edge game changer…
Suspension Training is the new cutting-edge bodyweight holy
grail of fat loss and lean muscle domination.
==> Get 191 Never Before Seen Exercises with 20 weeks of Workouts
TRX WORKOUT
Perform each exercise for 40 seconds of work followed by 20 seconds rest.
Rest for 2 minutes and repeat for 4 rounds.
Beginner to Moderate
1. TRX SQUAT
2. SINGLE LEG LUNGE (R)
3. SINGLE LEG LUNGE (L)
4. TRX CHEST PRESS
5. TRX HIGH ROWS
6. TRICEPS PRESS
7. TRX BICEP CURLS
TRX Workout – Advanced Metabolic Circuit
Perform each exercise for 40 seconds of work followed by 20 seconds rest.
Rest for 2 minutes and repeat for 4 rounds.
1. Suspended Single Leg Plyo Lunges (R)
2. Suspended Single Leg Plyo Lunges (L)
3. Atomic Push Ups
4. Single Leg Squats (R)
5. Single Leg Squats (L)
6. Inverted Rows
Get 191 Never Before Seen Exercises with 20 weeks of Workouts – CLICK HERE
There’s a NEW form of exercise that’s becoming the functional
bodyweight training system of choice. Well I wouldn’t call it new but it’s picking
up a lot of steam.
Its call Suspension Training and it’s on FIRE right now.
This type of exercise gives you a HUGE edge over conventional
resistance training.
Let me explain why…
Every single Suspension Training exercise builds true functional
strength and improves flexibility, balance, and core stability, all
at once, which is the recipe to a PAIN FREE life.
Also, elite sports enthusiasts have made this type of training the
GO-TO ultimate bodyweight training tool of choice.
Elements of the modern training philosophy known as Suspension
Training have existed for hundreds of years in numerous forms.
From Roman and Spartan legions, to ancient Chinese acrobats, to
Nineteenth century combat units, to early mountaineers…
They were all masters of bodyweight training, but with no question
today, gymnasts and technical rock climbers have become the modern
day masters of this type of training.
From mats to rocks, a variety of apparatuses have evolved from the
lessons we have learned from the experiences that came before us.
Hence… Suspension Training was born.
The benefits are rapidly being embraced by everyone that seeks
a method to safely and rapidly improve their fitness level.
• Hollywood A-Listers are getting spectacular results.
• Senior wellness programs are providing a safe, fearless way to exercise.
• Physical therapist are rehabilitating patients
• Sports medicine clinics are providing relief
• Chiropractic Doctors are performing treatment
• Best practice orthopedic maladies and sports-related injuries protocols
Regardless of age, gender, or fitness level, Suspension can be
used almost anywhere, anytime.
Even in your own living room, garage, hotel room, or outside.
Mostly all traditional types of training have limited constraints of
where you have to train, with one plane of motion that confines
you and your results.
NOT anymore…
Suspension allows you to travel anywhere in the world without
a gym membership, with limitless variations of angles and planes
of motion for ANY type of exercise.
We should train like we LIVE and not like a robot with ONLY
one single plane or isolated muscle at a time… Boring 🙁
Whether you’re a mom or dad trying to shed those last few
pounds on the go, or an athletic enthusiast looking for the next
big cutting-edge game changer…
Suspension Training is the new cutting-edge bodyweight holy
grail of fat loss and lean muscle domination.
==> Get 191 Never Before Seen Exercises with 20 weeks of Workouts
TRX WORKOUT
Perform each exercise for 40 seconds of work followed by 20 seconds rest.
Rest for 2 minutes and repeat for 4 rounds.
Beginner to Moderate
1. TRX SQUAT
2. SINGLE LEG LUNGE (R)
3. SINGLE LEG LUNGE (L)
4. TRX CHEST PRESS
5. TRX HIGH ROWS
6. TRICEPS PRESS
7. TRX BICEP CURLS
TRX Workout – Advanced Metabolic Circuit
Perform each exercise for 40 seconds of work followed by 20 seconds rest.
Rest for 2 minutes and repeat for 4 rounds.
1. Suspended Single Leg Plyo Lunges (R)
2. Suspended Single Leg Plyo Lunges (L)
3. Atomic Push Ups
4. Single Leg Squats (R)
5. Single Leg Squats (L)
6. Inverted Rows
Get 191 Never Before Seen Exercises with 20 weeks of Workouts – CLICK HERE