21 Minute Follow Along Spartan Workout (Full 3 Rounds)
This is workout #1 from my Spartan Training System 10-Week Program. The program is progressive so as you move on through the weeks, the workouts get tougher, longer and change to keep you from plateauing.
Day 1 Workout 1
For this workout you will need a Kettlebell, Dumbbells, Stability Ball and Bodyweight. You will perform each exercise for 30 seconds of work followed by 15 seconds rest. There will be a timer and modified exercise versions on the screen
Exercises
Kettlebell Swing
Push Ups
Burpees
Abs In and Outs
DB Rows
Forward Lunges
Stability Ball/Swiss Ball Planks
Goblet Squats
Jumping Jacks
Side Plank Reach Unders
Get it Done!