- Dips x 5 reps
- Jumping Lunges x 10 reps (each leg)
- Ring Chin Ups/Pull Ups x 5 reps
- Jump Rope Sprints x 20 (each leg)
Density Bodyweight Training and Abs/Core Circuit
Density Bodyweight Training and Abs/Core Circuit
Density Circuit
Perform each exercise for the prescribed reps and complete AMSAP (As Many Sets As Possible) in 20 minutes.
Density Circuit