Bodyweight Circuit (Conditioning for MMA Class Highlights)

Just thought I would share highlights of one of my weekly Conditioning for MMA Classes where we use metabolic bodyweight circuits. Here are some highlights of this deadly 3 round, 10-exercise circuit. We had 3 fighters that were preparing for upcoming MMA bouts in March 2014. I run weekly conditioning classes at Evolucao Thai and MMA School in Toronto.

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Conditioning Class (Highlights of Rd 2 & 3) Perform as many reps as possible of each exercise for 60 seconds followed by 15 seconds rest. Rest for 2 minutes and then repeat for 3 full rounds. Metabolic Circuit 1. Side to Side Burpees/Double Burpees 2. Judo Push Ups 3. Rotating Jump Lunges 4. V-Ups 5. Explosive Jumping Jacks 6. Mountain Climbers 7. Jump Squats 8. Kick Ups 9. Plank Raises 10. Sprawl with Knee