Gauntlet Metabolic Workout
Gauntlet Metabolic Workout
Perform as many reps as possible of each exercise for 40 seconds of work followed by 20 seconds rest for first 2 rounds
Rest 2 minutes in between rounds and complete 3 full rounds.
1. DB Deadlift and Curl
2. Pull Up Burpees
3. Bench/Floor In and Outs
4. Everest Climber Burpees
5. Alternating Barbell Lunges
6. Double Burpee Thrusters with Jump
7. Alternating DB Chest Press
8. Burpee Plank Raises (Bridges)
9. DB Front Raise
10. 6 Count Burpees – (Burpee – Push Up – Jump)