Insane Intervals are specifically geared towards Lactic Acid Training via timed intervals.
These are specific to shredding fat off the body as well as increasing overall conditioning.
As it turns out, there’s a lot of people that have gained interest in Travis’ new hardcore, home-based training system and if you checked out Travis’ controversial report, you were probably shocked to find out that most HIIT routines out there are actually hurting you more than helping you for when it comes to building up more strength and lean muscle.
In effort to fight against what Travis has called “HIIT Addiction”, he’s created a system of progressively built workouts that you can do in 24 minutes or less with just a set of kettlebells (or dumbbells) and your own bodyweight.
And it’s this style of training that will not only blast away unwanted body fat, but will also build lean muscle, and get you stronger. Something that 99.9% of HIIT routines will NOT do.
Either way, you’re gonna love Travis new Garage Built Body program that will not only help you save TONS of time, but will also help you yield the muscle and strength building results you want while also getting you lean and ripped.
Insane Interval Training – From The Garage Built Body
Workout Details:
Insane Intervals are specifically geared towards Lactic Acid Training via timed intervals.
These are specific to shredding fat off the body as well as increasing overall conditioning.
For the first 40 secs perform the weighted “Iron” movement then rest 20 sec. Go directly to the next un-weighted “Bodyweight” movement for 40 sec then rest 20 sec and so on throughout the circuit.
Rest 45 seconds and repeat for 3 full rounds
***For the 1st 30 secs you’ll perform the weighted “Iron” movement then rest 15 secs. You’ll then go directly to the unweighted “Bodyweight” movement for 30 secs then rest 15 secs and so on throughout the circuit.
Insane Intervals
a) DB / KB Goblet Squat ===> Bodyweight Squat –> Squat Jumps
b) DB / KB Floor Press ===> Push Ups –> KB Push Ups
c) DB / KB Double Bent Rows ===> Recline Rows – Supinated Grip –> Feet Elevated Recline Rows
45 sec REST between full rounds
2A) Tabata Interval – 20/10 x 12 Rounds (6 Rounds Each Movement)
a) Burpee Thrusters
b) Sit Outs
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