New Cross Training Circuit – CT-50 System (Video)

Awesome Cross Training workout from the new CT-50 System! This circuit is the CT-45 – 5th stage workout. In the new CT-50 System from Tyler Bramlett, there are 5 stages with over 50  follow along workouts starting from basic to advanced. CT 45 Workout Perform 35 Seconds Of Work Followed By 10 Seconds Rest For 4 Rounds – no rest in-between (15.00) Exercises One Arm Plank Row Right One Arm Plank Row Left Loaded Low Side Lunge Lateral Explosive Push Ups Goblet Jump Squats

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