August 28, 2013

Bodyweight Workout – "Killswitch"

Bodyweight Workout – “KILLSWITCH”

Perform each exercise one after the other for 60 seconds of work followed by 15 seconds rest.

Rest for 2 minutes and repeat for 3 full rounds

1. Knee Tuck Rotating Burpees
2. Close Grip Triceps オンライン カジノ Push Ups
3. Alternating Hand Up Jump Lunges
4. Abs Knee Grabs
5. Ali Shuffles
6. Hindu Push ups
7. Jump Squats – Hands Crossed
8. Everest Climbers
9. Alternating Side to Side Slalom Thrusters
10. Plank Reach Under (Right-Left-Alternating)

Finish your Training session with these awesome routines
M-100 MMA Workout

Leave a Reply

Your email address will not be published. Required fields are marked *