New Abs and Core Workout – Dirty 30’s

Abs workout for ripped abs. “Dirty 30” abs and core workout for rock-solid abs using leg raise variations. Dirty 30 Abs Workout – Leg Raises Perform all three-leg raises variation for 10 reps one after the other with no rest. Rest for 30-60 seconds and repeat for 3 full rounds. Upper Leg Raise – 10 reps Full Leg Raises – 10 reps Lower Leg Raises – 10 reps CLICK HERE FOR YOUR DIET AND NUTRITION  MEAL PLANS FOR FIGHTERS