Kick Ass Bodyweight Workout

Kick Ass Bodyweight Workout First off, let me start by saying how much I love bodyweight training and that I incorporate at least one workout each week, into my regular training.   Bodyweight workouts give you “real World” functional strength that you can’t get clanging the weight around in a gym…Chin Ups trump Pull Downs any time!   Today I have a challenging bodyweight workout dedicated to the new movie Kick Ass 2, that you can add or substitute if you are using the 4 week bodyweight program. Kick Ass Bodyweight Workout Perform each exercise for 60 seconds of work followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 full rounds. Warm up before and stretch after your workout. 1. Double Burpees 2. Spiderman Push Up to Rear Kick – Right 3. Reverse Pull Ups 4. Spiderman Push Up to Rear kick – Left 5. Cossack Side Lunges 6. Reverse Lunge Jumps Right 7. Reverse Lunge Jumps – Left 8. Pike Push Ups 9. Abs Scissors 10. Hindu Jump Squats