Powerhouse Metabolism Workout (Video and Print Full Workout)

Powerhouse Metabolism Workout Become more powerful, build lean metabolism boosting muscle and burn a ton of fat and get killer cardio!

I started the week of with workout from Chad Howse’s Powerhouse Metabolism at the gym. I actually used his follow along version (on my computer) of the workout, cause I like to have someone there telling me what to do, so I can really focus on each exercise

Powerhouse Metabolism Workout #1

The workout is broken into 3 phases plus I added 10 minute Burpee Finisher set at the end to complete the training session followed by a full body stretch
It too about 45 minutes in total

You’re going to become more powerful with the Knockout Power Supersets. You’re going to build lean, metabolism-boosting muscle with the 3T Strength Sets, and then spike your metabolism, helping you burn fat and expand your lungs with Go The Distance Calisthenics.

After my 5 minute skipping and dynamic warm up I was ready for action.

Powerhouse Metabolism Workout

KP (Knockout Power) Supersets

I started with 4 rounds of super setting Deadlifts and push-ups for reps below.  This is a Push-Pull exercise set for explosive power.

3T Strength Set

3T Strength sets are done consecutively with rest only coming after all 3 exercises have been completed. Rest for 45 seconds and complete 3 rounds.  This is where you going to build that lean metabolism-boosting muscle.  Great for muscular endurance as well.

GTD Calisthenics

For the calisthenics portion of the workout, I used my GymBoss Timer to track time for each exercise. They were 3 rounds containing 4 exercises each round that I did for 30 seconds each with no rest.

After you’ve finished the fourth exercise in a group, rest for 60 seconds and then continue on to the next round.

The rounds are broken up into upper body, lower body and abs /core.