July 8, 2013

2 Chest Workouts Increase Pec Size and Build Upper Body Strength (Video)

Funk Roberts Chest Workout – Trisets If you want to pack some size onto your chest quickly then add this Chest Tri-set to your training regime and increase your pecs fast!! Perform 10 reps of each exercise one after the other with no rest. Rest for 3-5 min and then repeat for 1-3 sets (not counting your warm up set) Exercises 1. Bench Press 2. Incline Dumbbell Press 3. Explosive Plyo Push Ups 4 Ways to Use Chest Tri-Sets Workout 
  1. Chest Trisets Workout – use this as a full chest workout
  2. Chest Finisher – use one round after your regular training session
  3. Improve Lagging Body parts – Use on your free workout day if using Metabolic Training to help build and focus on chest
  4. Pre-Beach Pump – Use this in the morning before you hit the beach
Critical Bench Chest Finisher Build a massive chest fast and improve your muscular endurance with this circuit. Subscribe to Critical Bench – http://www.youtube.com/Criticalbench In this video Funk performs a live bodyweight chest finisher circuit after his regular training session. Chest Finisher Circuit Perform 10 reps each exercises one after the other with no rest at the end of your training session. 1. Explosive Board Push Ups 2. Medicine Ball Roll Push Ups 3. Elevated Bench Push Ups   Video Shot at Primal Movement – http://www.primalmovement.ca http://www.youtube.com/Criticalbench

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