Metabolic “Black Magic” Workout
Use this Metabolic Black Magic Circuit to Melt Body Fat and Transform your Body!
Perform each exercise for 45 seconds followed by 15 seconds rest one after the other. Rest for 2 minutes and repeat for 3 full rounds
Get Your GymBoss Timer Here – http://www.tinyurl.com/funk-gymboss1. Single Arm Kettlebell Swing – Right 2. Push Ups 3. Single Arm Kettlebell Swing – Left 4. Abs Hip Thrusts 5. Jump squats – prisoner squats 6. DB Clean and Press 7. Spiderman Lunges 8. DB Back Rows 9. Stability Ball Plank 10. Alternating Swings