March 27, 2013

Dumbbell Abs Density Finisher – “6-Pack Construction”

Finisher circuits are a great way to END of any workout or on an off day to help burn fat, increase cardio/conditioning or work on lagging body parts. This is an advanced dumbbell abs finisher I did to end off one of my training sessions. You can actually perform this workout with dumbbells and still get amazing results. The dumbbells added load and resistance that takes each of these effective exercises to the next level. Density Finisher Workouts The density approach means you’ll be doing a lot of volume in a little bit of time. The rep schemes are crazy, yet addicting (but very effective). You’ll do as many reps or rounds as possible in a certain amount of time. Dumbbell Density Abs Finisher – 6-Pack Construction Do the following circuit as shown ONE time. Perform each exercise for 60 seconds followed by 15-second rest. Complete as many reps as possible during the 60-second intervals. Take rest when needed but keep them brief. Exercise List 1. DB Abs V-ups 2. DB Alternate Bicycle Punches 3. DB V-Up Press 4. One Arm DB Reach Under L 5. DB Alternating V-Up Punch Ups 6. One Arm DB Reach Under R GET YOUR GYMBOSS TIMER CLICK HERE –  51 New Finisher Workouts You may or may not have heard that my friend Mike Whitfield just released his Workout Finishers 2.0… It’s 51 different short duration workouts you can add on to the end of any workout to have more fun, get rid of boredom and boost your results! You may have gotten several emails from others in the fitness community talking about why you should go out right now and get a copy of Workout Finishers 2.0.

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