March 21, 2013

Advanced Plyo-Box Jump Finisher

Use this advanced Plyo Box Jump Workout Finisher at the end of your workout or training session. Perform each exercise for 10 reps each one after the other with no rest in between. 1. High Box Jumps – 10 reps 2. Burpee Mid Box Jumps – 10 reps 3. Dumbbell Low Box Jumps – 10 reps CLICK BELOW TO ADD INCHES TO YOUR VERTICAL  

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