Today I have a full “DONE FOR YOU” workout session using your bodyweight that will help improve your burn fat, build lean muscle and improve your overall cardio and conditioning.
You don’t need anymore than just your bodyweight. This is a true test of where your conditioning is currently and amazing routine to improve it very quickly. Use this workout twice over the next week.
This is an example of workouts that you will be able to put together with our Elite Strength and Conditioning resource launching to the PUBLIC on March 5th (SEE BOTTOM OF POST)
Metabolic Bodyweight Routine – Perform this Full Routine 2X per week.
Warm Up
Metabolic Bodyweight Workout
Burpee Finisher
Post Workout Stretch
Smoothie Recipe
http://www.funkflexmmaworkouts.com <========Pre Launch VIP List
FUNK-FLEX ELITE STRENGTH AND CONDITIONING FOR MMA AND COMBAT ATHETLES
