Breakfast Smoothie – Berry Banana Protein SmoothieIngredients:
Mixed Berries – Blueberries, Raspberries – 1 cup
Strawberry – ½ cup
Banana – 1 banana
Almond Butter – 1 tsp.
BioTrust Low Carb – 100% All-Natural Time-released Protein – (Protein source) – 1 scoop
Water – 1 cup
5 ice cubs
Directions: Put all ingredients in a blender and enjoy!
GET YOUR BIO TRUST LOW CARB PROTEIN – CLICK HERE http://www.funkroberts.biotrust.com/Shop.asp?p=LowCarb BioTrust Low Carb™Low-Carb Time-Released Protein Blend 100% All-Natural, Hormone-Free No Artificial Colors, Sweeteners or Flavors Time-Released Four-Protein Blend Only 4g of Net Carbs Per Serving!HAVE A BREAKFAST SMOOTHIE TO KICKSTART YOU METABOLISM
A few years ago ago I weight about 210lbs and now I’m sitting at a lean, ripped and healthy185lbs
The biggest part of my loss was tweaking my nutrition – not going diet crazy – just a few things that really made a difference.
Eating breakfast was the key.
Many people trying to lose weight skip breakfast so they can save some calories.
NO NO NO!
This is a big mistake. Blood sugar is the body’s most powerful hunger signal. During sleep, your body uses much of the carbohydrate stores in the liver that help maintain healthy levels of blood sugar.
If you skip breakfast, low blood sugar triggers the hunger center in your brain. The hunger signals can be so powerful that you overcompensate and eat too much at lunch, or snack on bad food for the rest of the day.
The University of Colorado researchers* found that people who eat breakfast maintain weight loss better than those who don’t. In the study, breakfast eaters burned up more calories during the day – probably because they had more energy.
Using homemade breakfast smoothies using real whole food is a quick and easy way to get all the vitamins and nutrients you need to get the day started
You breakfast smoothies should contain complex carbs (fruit or oatmeal), protein and healthy fats along with some greens if possible
Having a breakfast smoothie when there is no time to cook anything, can hold off the hunger monster for hours and kick start your metabolism to burn fat.
Eating breakfast is that it aids in weight management, it fuels the body to help provide energy, helps to give you better concentration and problem-solving ability throughout the day.
DO NOT SKIP BREAKFAST!
*(Obesity-Res. 10:78-92,2002)
Ingredients:
Mixed Berries – Blueberries, Raspberries – 1 cup
Strawberry – ½ cup
Banana – 1 banana
Almond Butter – 1 tsp.
BioTrust Low Carb – 100% All-Natural Time-released Protein – (Protein source) – 1 scoop
Water – 1 cup
5 ice cubs
Directions: Put all ingredients in a blender and enjoy!
GET YOUR BIO TRUST LOW CARB PROTEIN – CLICK HERE http://www.funkroberts.biotrust.com/Shop.asp?p=LowCarb
BioTrust Low Carb™
Low-Carb Time-Released Protein Blend
100% All-Natural, Hormone-Free
No Artificial Colors, Sweeteners or Flavors
Time-Released Four-Protein Blend
Only 4g of Net Carbs Per Serving!
HAVE A BREAKFAST SMOOTHIE TO KICKSTART YOU METABOLISM
A few years ago ago I weight about 210lbs and now I’m sitting at a lean, ripped and healthy185lbs
The biggest part of my loss was tweaking my nutrition – not going diet crazy – just a few things that really made a difference.
Eating breakfast was the key.
Many people trying to lose weight skip breakfast so they can save some calories.
NO NO NO!
This is a big mistake. Blood sugar is the body’s most powerful hunger signal. During sleep, your body uses much of the carbohydrate stores in the liver that help maintain healthy levels of blood sugar.
If you skip breakfast, low blood sugar triggers the hunger center in your brain. The hunger signals can be so powerful that you overcompensate and eat too much at lunch, or snack on bad food for the rest of the day.
The University of Colorado researchers* found that people who eat breakfast maintain weight loss better than those who don’t. In the study, breakfast eaters burned up more calories during the day – probably because they had more energy.
Using homemade breakfast smoothies using real whole food is a quick and easy way to get all the vitamins and nutrients you need to get the day started
You breakfast smoothies should contain complex carbs (fruit or oatmeal), protein and healthy fats along with some greens if possible
Having a breakfast smoothie when there is no time to cook anything, can hold off the hunger monster for hours and kick start your metabolism to burn fat.
Eating breakfast is that it aids in weight management, it fuels the body to help provide energy, helps to give you better concentration and problem-solving ability throughout the day.
DO NOT SKIP BREAKFAST!
*(Obesity-Res. 10:78-92,2002)