- One Arm Kettlebell High Pulls L
- One Arm High Pull R
- Grizzly Hanging Running Abs
- Overhead Med ball Lunges
- Alternating One Arm Swing
- Grizzly Knee Raises
- Prisoner Squats
- Hindu Push Ups
- Pull Ups
- Plyo Side to Side Hops
Metabolic Circuit Workout (HIIT) and 4 Week Program
How to Use Metabolic Circuit Workouts (Build Lean Muscle, Burn Fat, Get Ripped!)
Metabolic Circuit Workout – 2013
Metabolic Circuit Workout
Perform each exercise for 45 seconds of work followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 total rounds
EXERCISE LIST