December 28, 2012

Metabolic Explosion Workout – End of the World

Metabolic Explosion Workout This is a perfect HIIT workout to help improve your cardio, muscular endurance, add strength and burn fat. Try this End of the World Metabolic Workout. End of the world is coming December 21, 2012 according to the Mayan Calendar. I put together a 10 exercise Metabolic Explosion Workout Metabolic Explosion Workout GET YOUR FUNK GYMBOSS TIMER: Perform each exercise one after the other for 60 seconds of work followed by 15 seconds rest. Rest for two minutes then repeat for 3 full rounds. 1. Alternating One Arm Swings — 70lbs 2. Plyo-Push Up Jacks 3. Explosive Squat to Single Leg Hop 4. Renegade Rows — 35lbs 5. Reverse Lunge and DB Curls — 25 lbs 6. Blast Off Pushups 7. DB One Leg V-up to Press — Right — 20 lbs 8. Low Box Up Downs 9. DB One Leg V-up to Press — Left — 20lbs 10. KB Thrust and Jumps 18kg (KB Burpees Variation) — 35lbs

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