Gain Mass, Increase Your Strength and Burn Fat Fast!
Perform all 10 exercises one after the other for 40 seconds of work followed by a 20 second rest/transition.
Rest for two minutes and repeat 2 more times for a total of 3 rounds.
Exercise List
1. Barbell Zercher オンライン カジノ Squats 0:14
2. Inverted Rows Reverse Pulls 0:33
3. Barbell Bench Press 0:44
4. Barbell Lunges 0:59
5. Hanging Runners 1:18
6. Dumbbell Skier Swings 1:31
7. Dumbbell Alternating Side and Front Raise 1:47
8. Dumbbell Side Lunge 1:55
9. Bent Over Alternating Dumbbell Punch Rows 2:14
10. Burpees Sit Thrus 2:29