October 21, 2012

METABOLIC PUSH – PULL WORKOUT

WORKOUT DESCRIPTION
10 Exercise Circuit – 45-15 Intervals Complete 3 Full Rounds with 2 minute Rest between rounds- 36 Minutes Set Gymboss Timer to perform each exercise for 45 seconds of work followed by 15 seconds rest. You will complete as many reps as you can with good form. Make sure you move rapidly through the reps 45-15 Interval – 3 Rounds with 2 Minute rests in between. 1. Barbell Deadlifts — 225lbs 2. Parallel Dips 3. Dumbbell Chest Press — 70lbs 4. Renegade Rows — 30lbs 5. Dumbbell Shoulder Press (Neutral Grip) 6. Pull-ups/Chin ups 7. Dumbbell Push Ups 8. Barbell Bent Over Rows 9. Plate Press Outs — 35lbs 10. Seated Rows — 110Lbs

Leave a Reply

Your email address will not be published.