May 4, 2012


SPARTA ABS AND CORE WORKOUTS – 4 NEW WORKOUT VIDEOS BELOW The Sparta Abs and Core workouts are targeted at strengthen your midsection while helping you burn fat. The workouts vary in movements in exercises that challenge the core and give you rock solid abs. You can use any of the routines as your main workout or as a finisher after your training session. Sparta Abs and Core Workout Instructions: 10 Exercise Circuit – Complete 3 Full Rounds Perform each exercise for 30 seconds of work followed by 10 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise. After you complete all 10 exercises or one round in succession you will rest for 2 minutes. (NOTE: As a Finisher you can do one or two rounds) WORKOUT #1 – SWISS BALL ASSAULT WORKOUT #2 – CORE CRUSHER WORKOUT #3 – ABS DESTROYER WORKOUT #4 – CORE AND FAT SHREDDER SWISS BALL ASSAULT – 1. SWISS BALL PLANK 2. ALTERNATE PLANK KNEE TO CHEST 3. SWISS BALL ROLL UPS 4. SIDE PLANK LEFT 5. SIDE PLANK RIGHT 6. SWISS BALL PIKE 7. SWISS BALL PUSH UPS 8. SWISS BALL CRUNCH 9. ONE ARM DB PRESS AND CRUNCH RIGHT 10. ONE ARM DB PRESS AND CRUNCH LEFT What You Need: Gym Boss Timer: Swiss Ball: CANADA USA AND INTERNATIONAL CORE CRUSHER – 1. PLANK 2. PLANK WITH SINGLE ARM LIFTS 3. PLANK BODY RAISES 4. SIDE PLANK LEG LIFTS – RIGHT 5. SIDE PLANK LEFT LIFTS – LEFT 6. PLANK WITH ALTERNATE SINGLE LEG LIFTS 7. PUSHUP KNEE TO ELBOW 8. SIDE PLANK LEFT 9. SIDE PLANK RIGHT 10. PUSH UP POSITION ALTERNATING KNEE TO CHEST ABS DESTROYER – 1. ABS AND OBLIQUE IN AND OUTS 2. ABS WINDSHIELD WIPERS 3. ABS HIP THRUSTS 4. KNEE GRABS 5. FOOT GRABS 6. SIT UP PUNCHES 7. LEG RAISES 8. TABLEMAKERS 9. SIT OUTS 10. SPEED IN AND OUTS What You Need: Gym Boss Timer: CORE AND FAT SHREDDER – 1. JUMPING JACKS 2. PUSH UP BUILDS 3. RUNNING ON THE SPOT – BUTT KICKS 4. ABS CRUNCH AND PUNCH 5. HIGH KNEES 6. ALTERNATE SIDE PLANK REACH-UNDERS 7. WIDE KNEES 8. PUSH UP POSITION KNEE TO OPPOSITE ELBOW 9. RUNNING AND PRESS 10. ABS THRUSTS What You Need: Gym Boss Timer:    

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