January 19, 2012


I WANT YOU TO HELP ME BUILD THE SPARTACUS VENGEANCE WORKOUT Watch the FULL video below and head over to the Spartacus Workout Facebook Fan Page – http://www.spartacusworkoutfan.com SPARTACUS VENGEANCE WORKOUT CONTEST DETAILS AND RULES SPARTACUS VENGEANCE TRAILER – AWESOME!!! CONTEST DETAILS: I’m announcing a contest that I am having on the Spartacus Facebook Fan page with cool prize giveaways from January 18-January 27, 2012 SPARTACUS WORKOUT FACEBOOK FAN PAGE CONTEST DETAILS Between today January 18 and January 27, 2012, I want you to head over the Spartacus Workout Facebook Fan Page and submit one (1) exercise that you would like to see in the new Funk Roberts Spartacus Vengeance Workout HOW TO SUBMIT YOUR EXERCISE Go to http://www.spartacusworkoutfan.com Only one exercise submission per person on the WALL 3 Ways to Submit 1. Leave a comment with exercise name and description 2. Leave a picture with exercise name and description 3. Upload a video of YOU doing the exercise (Preferred)** On Jan 28, 2012, I am going to choose 10 exercises from the ones submitted that fit into the guidelines (which I will explain in a second) and perform and vid the workout. Those 10 of you that submit an exercise that is chosen will WIN A SPARTACUS T-SHIRT with your name on the back. WINNERS WILL BE NOTIFIED THROUGH EMAIL – Contest runs until 11:59pm January 27th – Choose an exercise where you can use your Bodyweight, Kettlebells, Dumbbells or a Swiss Ball – As with most of my Spartacus Workout think about the following types of exercises, but you are not limited to these: 1. Burpee Variation 2. Push Up Variation 3. Core/Abs 4. Lower Body 5. Plyometrics Head over and “Like” the Spartacus Workout Facebook Page and post your entry http://www.spartacusworkoutfan.com CONTEST RULES LINK: FACEBOOK GUIDELINES LINK:   http://www.facebook.com/promotions_guidelines.php

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