December 31, 2011

SPARTACUS GAMECHANGER WORKOUT – DO YOU HAVE WHAT IT TAKES?

SPARTACUS GAMECHANGER WORKOUT This workout is for “REAL ATHLETES ONLY”. That’s right I am challenging YOU to try this crazy workout that I derived from the GAMECHANGER CHALLENGE. I put together this workout which derives some of the exercises that the athletes do at the GameChanger competitions. The exercises are probably ones that you’ve never tried before and are challenging both physically and mentally.     DO YOU HAVE WHAT IT TAKES TO BE A GAMECHANGER! Get Your Funk Roberts Gym Boss Timer: http://tinyurl.com/yllwjdt SEE WORKOUT INSTRUCTIONS BELOW THIS SECTION I actually love the GameChanger, and what they have done to really challenge athletes physically and mentally, something that resonates in the world of Mixed Martial Arts and Combat Sports. You have to be at the top of your game in all aspects. My goal is to build a team of athletes and compete in a future GameChanger competition here in Toronto. GameChanger is one of the most talked about training programs and competitions surprising fitness enthusiasts and elite athletes everywhere. Cited as the workout that “kicked P90’s and Insanity’s ass”, GameChanger is THE solution to achieving your goals and change your life, whether it’s to improve your game, lose unwanted weight, or develop a lean physique. It’s so effective because it integrates functional and unique sports training used by elite athletes, including MMA, football, yoga, track & field, basketball (and more) into an advanced form of high-intensity interval training. GameChanger incorporates exercises you’ve never tried before, challenging you both physically and mentally. You haven’t experienced a hard workout until you’ve tried GameChanger! GAMECHANGER COMPETITION #4 – HIGHLIGHTS Recently Lamport Stadium played host to over 100 elite athletes competing for supremacy in GameChanger 4, one of the most intense athletic fitness competitions ever created. Stay tuned for GameChanger 5 in January! SPARTACUS GAME CHANGER WORKOUT Workout Instructions 10 Exercise Circuit – Complete 4 Full Rounds Perform each exercise in succession for 45 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise After you complete all 10 exercises or one round in succession you will rest for 2 minutes. COMPLETE 4 ROUNDS SPARTACUS “GAME CHANGER” WORKOUT BREAKDOWN 1. One Legged Burpees (5 per side switch or Alternate) 2. Push Up with Knee to Opposite Elbows 3. Jumping Lunges – Forward and Back 4. Hand Walkout with Dive Bombers 5. Football Up-Downs 6. Rotating T-Raise Plank 7. Snowboarders 8. Rocca Push Ups 9. Abs Hip Thrusts and Leg Raises 10. Burpees – Back and Forth WHAT IS THE GAMECHANGER? http://www.facebook.com/MyGameChanger GameChanger is one of the most talked about training programs and is surprising fitness enthusiasts and elite athletes everywhere. Commonly used in sports, GameChanger is defined as “a person, an idea or an event that completely changes the way a situation develops.” Cited as the workout that “kicked P90’s and Insanity’s ass”, GameChanger is THE solution to achieving your goals and change your life, whether it’s to improve your game, lose unwanted weight, or develop a lean physique. It’s so effective because it integrates functional and unique sports training used by elite athletes, including MMA, football, yoga, track & field, basketball (and more) into an advanced form of high-intensity interval training. GameChanger incorporates exercises you’ve never tried before, challenging you both physically and mentally. You haven’t experienced a hard workout until you’ve tried GameChanger! And the best part? You’re not just competing against yourself and improving upon past results, you’re also competing against the thousands of GameChangers out there. Here’s how it works. Do the workout. Post your results. See how you stand up against other competitors. Striving to move up a spot or beat a friend keeps you motivated to work harder. Once you’ve tried GameChanger, you’ll be addicted! 

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