SPARTACUS WORKOUT 2.0 SNEAK PEAK
Welcome to the Spartacus Workout Blog. I thought for my initial post, I would give you a sneak peak at the Spartacus Workout 2.0 – Week 2 workout. I actually used the soon to be released 10 week program transform my body (see my progress photos below)
Try this workout today.
SPARTACUS 2.0 WORKOUT
Perform 1 set of each exercise in succession. Each exercise lasts 45 seconds. Do as many reps as you can, with perfect form, in that time, and then move on to the next station. Take a 15 second rest between exercises. (45-15 interval)
After you have completed all 10 exercises, rest for 90 seconds then repeat two more times for 3 complete rounds.
If you can’t go the entire 45 seconds, rest a few seconds and then resume until your time at that exercise time is up. Use a weight that’s challenging .
This workout should not take more than 30 minutes total.