October 3, 2011

Spartacus Blood and Sand Ultimate Workout Review – Nat Jones

Spartacus Blood and Sand Ultimate Workout Review My friend Nat Jones did a great review on the original Men’s Health Spartacus Workout. ┬áCheck out the video and his Spartacus Workout Club website as well (below)   The official workout used by the actors of Starz TV series: Spartacus Blood and Sand. My second review of this workout with tips for beginners and advance users. I have found ways to make this insane, fat burning, muscle sculpting workout even harder! Keep track of your progress with this PDF I create for this workout. http://www.60dayswithnatjones.com/swtrack.zip Other links with in this video Keep your pacing and timing download the mp3 http://www.workoutmuse.com/blog/the-spartacus-workout-soundtrack Join the spartacusworkoutclub get inspired, learn and share! A site that will focus on more extreme workouts. http://www.spartacusworkoutclub.com Dumbbells used in this video http://www.powerblock.com Subscribe to my channel http://www.youtube.com/user/60DayswithNatJones Read more about everything in this video at my blog http://www.60dayswithnatjones.com/spartacus

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