Funk Spartacus Workout Part 1
Funk Spartacus Workout #1 Part 2
Funk’s Spartacus Workout #1
Alternate Kettlebell Swings
Half Burpees with Split
Alternate Sots Press
Bicycle Crunches
Push Ups
Goblet – Kettlebell Squats
Alternate Plank Reach-Under
Sprawls
Roll-ups
Double Kettlebell Cleans
FREE 4 Week Spartacus Challenge – www.spartacusworkout.com
Funk Roberts is running a FREE 4 Week Spartacus Challenge for those MEN or WOMEN who want to get ripped and blast their fitness to new heights. This high intensity cutting-edge circuit routine can strip away fat and define every muscle in your body.
The challenge was taken from Men’s Health Magazine, but I will provide you with my weekly workouts and nutrition plan to help you get to your SPARTACUS status. Funk Spartacus Workout #1 – The Original
Funk Spartacus Workout Part 1
Funk Spartacus Workout #1 Part 2
Funk’s Spartacus Workout #1
Alternate Kettlebell Swings
Half Burpees with Split
Alternate Sots Press
Bicycle Crunches
Push Ups
Goblet – Kettlebell Squats
Alternate Plank Reach-Under
Sprawls
Roll-ups
Double Kettlebell Cleans
FREE 4 Week Spartacus Challenge – www.spartacusworkout.com
Funk Roberts is running a FREE 4 Week Spartacus Challenge for those MEN or WOMEN who want to get ripped and blast their fitness to new heights. This high intensity cutting-edge circuit routine can strip away fat and define every muscle in your body.
The challenge was taken from Men’s Health Magazine, but I will provide you with my weekly workouts and nutrition plan to help you get to your SPARTACUS status.