September 30, 2011

SPARTACUS RAPID FIRE ABS AND CHEST WORKOUT

  SPARTACUS RAPID FIRE ABS AND CHEST WORKOUT 10 Exercise Workout — complete each exercise one after the other for 20 seconds of work followed by 5 seconds rest/transition — Rest for 90 seconds between sets and repeat for 3 full sets GET ACCESS TO RAPID FIRE ABS SOLUTION CLICK HERE – http://tinyurl.com/funk-rapid-fire-abs GET ACCESS TO RAPID FIRE CHEST http://funkrobert.rfbody.hop.clickbank.net/?w=2 Workout 1. Windshield Wiper Pushups 2. Abs In and Outs 3. Jumping Jack Pushups 4. Abs Hip Thrusts 5. Regular Push Ups 6. Abs V-Up Toe Touches 7. Spiderman Hold Push Ups 8. Side Plank Raise L 9. Clockwise Pushups — Counter Clockwise Push Ups 10. Side Plank Raise R    

2 thoughts on “SPARTACUS RAPID FIRE ABS AND CHEST WORKOUT

  1. I found your site on technorati and read a few of your other posts. Keep up the good work. I just added your RSS feed to my Google News Reader. Looking forward to reading more from you down the road!

  2. Hi funk,
    I’m looking for an advice. My goal is to do superman pushups. i think this workout is a good start ! what other exercices can be added ?

    best regards,

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