September 29, 2011

SPARTACUS BODYWEIGHT WORKOUT #2 – FIGHT THE POWER

SPARTACUS BODYWEIGHT WORKOUT #2 – “FIGHT THE POWER” You can get just as ripped and muscular, or lose weight and burn fat, with bodyweight circuits like this, than anything else today This workout is 9X more effective than doing the same old cardio for 45-60 minutes in the gym on a machine, burning more than 1000 calories and continuing the process 24 hours after the workout SPARTACUS BODYWEIGHT WORKOUT #2
  1. ONE LEGGED BURPEES
  2. ALTERNATING SIDE KNEE – CHECK PUSH UPS
  3. REVERSE LUNGE
  4. ALTERNATING PLANK REACH UNDERS
  5. SWITCH KNEES
  6. HINDU PUSHUPS
  7. MINI SQUATS
  8. BENT OVER ARM ROWS
  9. ALTERNATING SUPERMAN WOMEN
  10. SQUAT JUMPS
 
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