SPARTACUS BODYWEIGHT WORKOUT #2 – “FIGHT THE POWER”
You can get just as ripped and muscular, or lose weight and burn fat, with bodyweight circuits like this, than anything else today
This workout is 9X more effective than doing the same old cardio for 45-60 minutes in the gym on a machine, burning more than 1000 calories and continuing the process 24 hours after the workout
SPARTACUS BODYWEIGHT WORKOUT #2
ONE LEGGED BURPEES
ALTERNATING SIDE KNEE – CHECK PUSH UPS
REVERSE LUNGE
ALTERNATING PLANK REACH UNDERS
SWITCH KNEES
HINDU PUSHUPS
MINI SQUATS
BENT OVER ARM ROWS
ALTERNATING SUPERMAN WOMEN
SQUAT JUMPS
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